This class is designed around the skills and training required to get you around any obstacle course race. Pro, or amature - Are you ready?
OCR MasterClass is an OCR (Obstacle Course Racing) technique class and motivational afternoon hosted by WarriorFit and presented by some of South Africa's top ELITE OCR racers.
Thomas van Tonder ( Owner of Warriorfit and Professional OCR athlete ). Lifestyle editor for The Warrior Race and Coach JP Nortje. The beautiful and courageous Dominique D'oliveira will be joining us from Obstacle Fitness Cape Town.
What to expect:
Detailed step by step techniques and flow of the sprint course
Obstacle and route insight what to expect at Meerendal #warrior7
Get to meet the staff of The Warrior Race
Grip varieties, flow and training techniques
Race day nutrition
What and what not to take with on a race
Race day prep
Insight on to local and international OCR
Why running and cross training is good for obstacle course racing?
Survival guide ( Designed by Thomas van Tonder ) to OCR - book now and get to take a hard copy with you.
All of this happening at Meerendal race venue of The Toyota Warrior Race powered by Reebok